The Global Benchmark in
Personal Training

Precision training. Predictable progress. Exceptional results.

Stronger for life
starts here.

Proven methods, adapted to the individual.

Build strength, improve body composition, and transform your long-term health with a proven system, delivered by elite trainers with absolute accountability for your results.

97%

Successfully achieve their goals

91%

Clients maintain results long-term

8,500+

5-star Google reviews worldwide

Precision strength training

Training methods refined over 15+ years and delivered by the top 1% of trainers – engineered for results in 3 hours per week, or less.

Explore the U.P. Method

Nutrition, built around you

Personalised nutrition calculated for your body, tracked with data, and coached daily using proven principles you can maintain long term.

Explore the U.P. Method

Expert coaching and accountability

A dedicated trainer takes full ownership of your training, nutrition, and progress, guiding decisions and supporting you beyond the gym, 7 days a week.

Explore the U.P. Method

Data-driven results

Your progress is tracked across 50+ metrics to remove guesswork and make your progress visible and measurable.

Explore the U.P. Method

“The Goldman Sachs, Real Madrid, and Apple of Personal Training. They’re that far ahead of the field.”

CLIENTS stories

REAL CLIENTS.
LIFE-CHANGING RESULTS

Thousands of people of all ages, abilities, and starting points have achieved meaningful, lasting change with Ultimate Performance. These results don't happen by chance – they are the outcome of a proven method, delivered with uncompromising consistency.

See More Client Results

Zrinka took back control after years of weight gain

Sales director Zrinka achieved a 53kg weight loss, delivering lasting improvements in health, cholesterol levels, and self-confidence.

READ NOW

Roy returned to an active life at 57

In his mid-fifties, Roy lost over 40kg and improved his fitness to enjoy playing football again and an active family life.

READ NOW

Susan prioritised her health after years of caregiving

Susan, 51, lost 21kg and rebuilt her strength and energy after committing to her health and wellbeing for the first time in years.

READ NOW

Dan regained the fitness and energy for family life

Father-of-two Dan lost 35kg and reduced high blood pressure, restoring energy, focus, and control to his work and family life.

READ NOW

Avonda found consistency and structure in 17 weeks

In four months, Avonda lost 13kg and regained control of her nutrition and routine ahead of her wedding day.

READ NOW

Junjie reduced high cholesterol health risk in 13 weeks

Junjie lost 10kg and significantly reduced high cholesterol – making measurable improvements to his long-term health.

READ NOW

See More Client Results

More than a gym

The world's most effective personal training system

Most personal training focuses on sessions. Ultimate Performance is built to deliver tangible results. Your trainer takes responsibility for the entire process, so progress doesn’t rely on guesswork or motivation alone.

EXPLORE PERSONAL TRAINING

Explore All Locations

designed for results

WHATEVER YOUR GOAL,
U.P. DELIVERS.

From fat loss and muscle building to long-term health and longevity, the U.P. Method adapts to your goals and delivers measurable outcomes.

Explore goals

Client Reviews

The #1 rated personal trainers worldwide

Thousands of clients. Life-changing results. Here's what they have to say.

5.0

Based on 8,500+ reviews

Courtney Brindle

Brentwood

After many failed attempts of getting in shape on my own, I realized the missing piece: Accountability. Ultimate Performance takes you every step of the way, from strength training, to meal planning, to check-ins, to an app with updates on your progress and connection to your trainer. I don't have to think about counting reps, or trying to figure out what my body is responding to, or even figuring out a workout plan - all of it is done for you.

Read on Google

Fatima Izem

Dubai Marina

The atmosphere at UP is inspiring. The setup, the energy – everything makes it a place you genuinely don’t want to leave. It’s addictive in the best possible way. When I first joined UP, I saw it as an expensive treat for myself – but it turned out to be the best investment I've ever made in my health. The physical transformation is incredible. My body is shaping in all the right ways, and I feel confident, energised, and strong. Thank you, UP, for changing my life for the better!

Read on Google

Jonathan Ellis

St Paul's

The level of support both on and off the gym floor has been incomparable to anything I have experienced before. I feel confident and supported as I train. UP is the complete package, and it is now hard to imagine myself training anywhere else. As many of the reviews here have stated, my only regret is not doing this sooner. The results have been incredible. I am in the best shape of my life.

Read on Google

Koby Woodman

Dubai Marina

I've always been very sceptical about personal trainers - but these guys are ELITE. Everything was done with incredible precision and lots of data, and backed by science. Attention to detail was second to none. Result? I hit the goals I set out to (despite a whole bunch of personal hurdles) but best of all, I learned a tonne through all the sessions, education and explanations given to me behind everything we did – that is stuff I've taken away with me permanently, and frankly, it's priceless

Read on Google

Lynn Hidalgo

Bethesda

You're probably wondering if it's worth the money. The answer is yes, if you're willing to listen to your trainer and commit to program. You will build muscle. You will lose weight. You will feel like a brand new person at the end of the program. I was pretty on the fence about the 12-week program, but I took the plunge, and it was worth every penny. This program was the fast lane to getting in shape. It wasn't easy, but it was crazy efficient.

Read on Google

Martin Preuss

Brentwood

There truly aren't enough adjectives in the English language to describe how great an experience it has been to be a part of U.P. This place has definitely transformed my physical and mental health to the point where I look forward to working out. Having a trainer who pushes me and doesn't let me get away with any BS, but is also super caring and supportive has been a massive motivator for my success. I would never have been able to get to this point on my own

Read on Google

Peter Koch Hansen

Singapore CBD

UP is different because it’s a true 360-degree approach. Training, nutrition, recovery, accountability –everything is connected. The impact started almost immediately. Within a couple of weeks, my sleep improved, fatigue dropped significantly, and even my snoring reduced. Within a few months, I was able to come off my blood pressure medication, and my cholesterol meds as well. The difference is massive. In under a year, I lost close to 30kg, my waist is down over 27cm, and my fat percentage down nearly 20pct as well.

Read on Google

Rob

St Paul's

I have spent years trying to fix my diet and get in shape, and nothing has worked for me until I found this. They take a complete view of everything that might get in the way of achieving your goals and are absolutely focussed on getting there. What has really surprised me is how achievable this has all been in a short timescale. My gym sessions are fun and challenging without being daunting and you feel supported at all times.

Read on Google

OUR LOCATIONS

FIND AN ULTIMATE PERFORMANCE LOCATION NEAR YOU

With private locations across the world, every Ultimate Performance delivers the same proven system, professional standards, and exceptional results – wherever you train.

Explore All Locations

Explore by locations

Washington DC

EXPLORE LOCATION

Singapore

EXPLORE LOCATION

London

EXPLORE LOCATION

Los Angeles

EXPLORE LOCATION

Dubai

EXPLORE LOCATION

The Global Benchmark in
Personal Training

Stronger for life
starts here.